Best way to cook vegetables?

May 20, 2008 By: Megabeth Category: Article Print This Post Print This Post

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What’s the best way to cook vegetables? Scientists have their say in this New York Times article.

The article concludes, basically, that people should eat a wide range of vegetables cooked in a various ways. Making the vegetables taste good make people want to eat more.

The article states,

Because nutrient content and taste can vary so widely depending on the cooking method and how a vegetable is prepared, the main lesson is to eat a variety of vegetables prepared in a variety of ways.

Ok, great, I’ll see what I can do…

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