Vegetarian Vuelta a España: Paella!

September 01, 2011 By: Megabeth Category: Main Dishes, Vegetarian Vuelta a España Print This Post Print This Post

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We’re entering into the long Labor Day weekend here in the States, so I’ll be disappearing a little bit for a few days. I’ve somehow gotten myself talked into heading down to the woods in North Carolina for some rustic camping and cycling. It seems innocent enough, but the many of the folks I’m going with are hoodlums from the cycling fan site Podium Cafe. So, wish me well on this adventure…I hope to come out alive on the other side.

Featured Recipes

In the meantime, I leave you with a classic Spanish recipe – Paella. The origins of this dish brings up images of Spanish workers in the fields, cooking over open fires and serving straight from a communal round flat pan called La Paella. Fortunately for us, the main ingredients have evolved from the 18th century staple in paella – the marsh rat.

This post originally appeared on Veggin’ in July 2009 during my Vegetarian Tour de France, but it’s so good, it bears repeating. Enjoy!


It may be the Tour de France but some stages do dip into other countries…as shall I. I’ve been focusing on French dishes but today’s stage ended in beautiful Barcelona, Spain. That means, it’s time to whip up a Paella!

There are literally thousands of ways to make paella. I used a lot of the vegetables that I received in my weekly vegetable delivery (including a lot of the green onions!) Feel free to throw in whatever vegetables you may have on hand beyond what I have listed below – carrots, asparagus, peppers, capers, whatever. The key is throwing it in at the right times so you don’t end up with a squishy vegetable mess. The more delicate the vegetable, the later you throw it in. Be sure to let the cover sit on the pan to let everything steam and cook, but check to make sure the liquid isn’t burning off too quickly or the rice won’t be able to cook very well.

Paella is actually very easy to make and it becomes a really hearty dish with not a lot of added extra fat.  It’s a great dish to serve to a crowd and doesn’t require a lot of babysitting while it cooks. (And, if you ask nicely, perhaps someone will get up and check on the paella when it’s cooking so you don’t have to…)

Megabeth’s Paella

  • 4 green onions, white parts minced
  • ½ red onion, minced
  • 2 large garlic cloves, minced
  • 2 Tablespoons olive oil
  • 2 – 3 cups vegetable stock (Go here to learn how to make your own…)
  • 1 cup uncooked white rice (if you use brown, increase the cooking time
  • 3 corn cobs, cut into thirds
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • ½ cup frozen peas
  • 1 14.5 ounce can diced tomatoes
  • 1 14 ounce can artichoke hearts, quartered
  • 1 teaspoon saffron, crushed
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • salt and pepper

In a small bowl, put crushed saffron in 1 Tablespoon of water and set aside.

In a large cast iron skillet, heat olive oil on medium. Add onions and garlic and cook until translucent and softened.

A Vegetarian Tour de France: Vegetarian Pallela

Add white rice, stir to coat with the oil, and cook until beginning to brown.

A Vegetarian Tour de France: Vegetarian Pallela

Add one cup of vegetable stock and tomatoes.

A Vegetarian Tour de France: Vegetarian Pallela

Add saffron and the water it was soaked in, paprika, oregano, salt and pepper to taste. Stir to combine.

A Vegetarian Tour de France: Vegetarian Pallela

Turn heat to high and bring mixture to a boil. Once boiling reduce heat to low. Add zuchinni, yellow squash and corn. Cover with a tight fitting lid and let simmer for 20 minutes on low.

A Vegetarian Tour de France: Vegetarian Pallela

A Vegetarian Tour de France: Vegetarian Pallela

Life cover, stir, and add artichoke hearts, and more of the vegetable broth. Replace cover and continue simmering until rice is cooked through – another 20 – 30 minutes. Stir occasionally and add additional broth or water if rice begins to dry out in the cooking process.

2 Comments to “Vegetarian Vuelta a España: Paella!”

  1. Interested in getting free Meatless Monday recipes sent to you by the Humane Society of the US? Here you go!

  2. This is very similar to an Indian dish called ‘khichdi’ or ‘pulao’, the difference being the spices used, and the tempering.
    Easy to make and very filling :)


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