Vegetarian Giro d’Italia | Aubergine Caponata

June 19, 2011 By: Megabeth Category: Main Dishes, Side Dishes, Vegetarian Giro d'Italia

Aubergine Caponata

Even though the Giro is over, I still have a few recipes left from Italy to feature. This Sicilian recipe, with Spanish origins, features eggplant which were first brought over to the island back to the ninth century.  It was introduced by people who lived in desert areas in and around the Roman province of Arabia. Culinary scholars believe that using the eggplant in this fashion most likely dates back to the 1700’s and might possibly have been invented by a Spaniard on a ship that used the vinegar as a preservative.

The sweet and vinegary dish is best served at room temperature or slightly chilled. I’m usually a little hesitant to add celery because it tends to draw attention away from the rest of the dish. But, in this case, the sweetness counterbalanced that overbearing celery taste.

Aubergine Caponata
via Discover Italian Food

Ingredients for 4:

  • 1 eggplant/aubergines
  • 2 tablespoons of olive oil
  • 1 medium onion, finely chopped
  • 4 plum tomatoes, peeled and finely chopped
  • 1/2 cup of white wine vinegar
  • 2 tablespoons of sugar
  • Salt and freshly ground black pepper
  • tender central sticks of a head of celery (about 3/4 cups once chopped)
  • 2 Tablespoons of capers rinsed
  • 5 Tablespoons of green olives, pitted oil, chopped
  • 2 Tablespoons of chopped fresh parsley

Preparation:

Wash the aubergines and cut into small cubes. Sprinkle with salt, and leave to drain in a colander for 1 hour.

Heat the oil in a large pan. Stir in the onion, and cook until soft. Stir in the garlic and tomatoes, and fry over moderate heat for 10 minutes. Stir in the vinegar, sugar and pepper.

Aubergine Caponata

Simmer until the sauce reduces, 10 minutes more. Blanch the celery sticks in boiling water until tender. Drain, and chop into 2 cm pieces.

Aubergine Caponata

Add to the sauce with the capers and olives.

Aubergine Caponata

Pat the aubergine cubes dry with paper towels. Heat the oil to 185 °C, and deep-fry the aubergine in batches until golden. Drain on paper towels.

Add the aubergine to the sauce. Stir gently and season. Stir in the parsley.

Allow to stand for 30 minutes. Serve at room temperature.

Aubergine Caponata

Vegetarian Pasta Salad with Beans, Herbs and Vegetables

February 08, 2009 By: Megabeth Category: Main Dishes, Salads, Side Dishes

Don’t let the list of ingredients scare you off. This pasta salad is filled with a wide variety of flavors and textures.  It makes a lot, so I’m sure we’ll be eating the leftovers for the rest of the week!

The original recipe comes from the Savvy Vegetarian; however, I’ve listed the ingredients that I used below.

Tasty Vegetarian Pasta Salad
Adapted from the Savvy Vegetarian

vegetarian pasta salad

Ingredients:

  • 1  box rotini pasta
  • 1 C. canned black beans, drained & rinsed
  • 1 C. canned garbanzo beans, drained & rinsed
  • 2 celery stalks, sliced thin on the diagonal
  • 2 small carrots peeled and sliced thin on the diagonal
  • 1 cup sliced green beans
  • 1 Tblsp olive oil
  • clove garlic, minced
  • 1 Tblsp fresh minced basil
  • 1 Tblsp fresh minced marjoram
  • 2 Tblsp water + 2 Tbslp lemon juice
  • 1/4 c minced fresh parsley
  • 1/2 roasted red pepper, sliced in thin strips
  • 1/4 – 1/2 c. diced feta cheese

Dressing:

  • 12 Tblsp olive oil
  • 6 Tbsp fresh lemon juice (2 – 3 lemons)
  • basil, thyme, marjoram
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tiny pinch cayenne

Directions:

Put 6 qts water on to boil, add pasta & salt, cook al dente, drain and rinse with cold water, place in fridge to chill.

Prep the vegetables. Heat the oil in an 8 – 10 quart pan.

Add the garlic to the oil. Add the carrots, celery & green beans, and saute 5 minutes on med/high heat

vegetarian pasta salad

Add the herbs and spices, saute briefly. Drain and rinse the beans, then add to vegetables.

vegetarian pasta salad

Add the water and lemon juice, cover and simmer until vegetables are tender/crisp. Chill in pan in freezer for 15 min. Mix the dressing.

vegetarian pasta salad

Combine all ingredients, including red pepper strips and minced parsley Add salt & pepper, adjust seasonings to taste, chill for later, or devour immediately.

vegetarian pasta salad

vegetarian pasta salad


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